Energy is a key to staying healthy and to enjoying life! The body requires food to be used to make cellular energy, which is needed to perform all its functions including work, exercise and daily activities. Energy is also necessary for repairing, building and maintaining cells and body tissues. NAD+ is necessary to make that energy!
The cells have a wide spectrum of work to perform and the energy is needed for all important tasks including, keeping the mind alert and having a good memory; keeping the heart beating, performing immune system functions, maintaining healthy muscles and breathing.
What is NAD+?
NAD+ is short for nicotinamide adenine dinucleotide, which is a molecule found in all living cells of the human body that converts the food you put into your body into usable cellular energy. Harvard Medical School researcher David Sinclair was one of the first to report on the benefits of NAD+.
In addition to enabling us to engage in physical activity, work, and complete our daily tasks, increased cellular energy also facilitates the healing and growth of other cells and body tissues. NAD+ assists in turning food into the energy required for viral processes like muscle contraction and blood circulation. It also repairs damaged DNA and is a vital part of maintaining human health throughout the aging process.
Why is NAD+ important?
NAD+ helps to generate ATP energy which is important for:
- Brain health
- Cardiovascular health
- Respiratory health
- Sleep
- Repairing DNA
- Protecting against cellular oxidative stress
- Slowing down the aging process within cells
- Immune system health
TID BITS OF KNOWLEDGE ON SOME NAD+ BENEFITS…..
Anti-Aging
It is known that oxidative stress has a major role in the decline in the aging process, having an effect on biochemical and physiological functions (Masudi 2012).
It has been shown that healthy levels of NAD+ have a positive impact on the brain (Fricker, 2018), protecting neurons within the Central Nervous System and helping with cognitive function and keeping the brain sharp and alert, while reducing oxidative damage (Massudi, 2012).
Sleep
NAD” is key during sleep since it helps to regulate circadian rhythms and the sleep wake cycles (Bellet, 2011). This in turn helps sleep, and daily activities to improve. When circadian rhythm is interrupted, the result is that one will have sleep/waking problems and also problems with the digestive system.
Muscles
NAD+ is also key in the development of skeletal muscle. With aging, many become interested in keeping their muscles strong. One may take for granted that the strength of skeletal muscle is necessary for good posture, everyday mobility and breathing.
Skeletal muscles require a great deal of energy to perform their functions. NAD+ has a major role in making energy and is needed to metabolize the glucose and fatty acids utilized by skeletal muscle. It has been shown in research that decreased levels of NAD+ is detrimental to the health of muscles.
Cardiovascular System
It has been shown that normal levels of NAD is beneficial to the heart, blood pressure and helps keep blood vessels flexible and pliable.
Brain and Memory
Healthy levels of NAD can also help your brain health, protecting neurons within the Central Nervous System. This helps keep your brain alert and reduces oxidative damage. Nicotinamide adenine dinucleotide also regulates your circadian rhythms and sleep/wake cycles. When your circadian rhythms are disrupted, this can lead to not only problems with sleep and waking, but also digestive problems.
How to Boost NAD Level?
NAD precursors are what triggers NAD to be produced in the body, and there are many ways to increase these precursors naturally. One of the most common compounds known as a NAD precursor is nicotinamide mononucleotide or NMN. These precursors can stop NAD loss during the aging process and in some other health conditions.
One study was done by scientists at Washington University School of Medicine in St. Louis, led by Dr. Shin-Inchiro Imai, and it identified a protein responsible for rapidly transporting NMN directly to cells.
NMN supplements are readily available and the research and clinical trials are incredibly promising. Exercise and intermittent fasting can also play a role in boosting your NAD levels, but taking a specific supplement containing NMN like β-NMN and SOD+NMN from CalerieHealth™ are keys if you’re looking to get real results.
NMN is a nucleotide which the body uses to create NAD. NMN has important functions within the body on its own as well. NMN assists in the repair of DNA and protects the heart, in addition to supporting the brain. Animal studies have also shown a link between NMN and increased NAD synthesis. In one recent study (Mills KF, et. al 2016), increased NMN in the diet was used to make NAD in the tissues. Signs of aging were slowed, weight gain lessened, and blood sugar and cholesterol were supported.
The foods that are high in NAD (salmon, tuna, sardines, mushrooms, etc.) can be difficult to work into a daily diet. Consuming NAD precursors like NMN is the most efficient way to boost your NAD production. Exercise and intermittent fasting can also play a role in boosting your NAD levels, but taking a specific supplement containing NMN is key if you’re looking to get real results.
The bottom line
NAD is an important coenzyme produced by all living things and the benefits of increased NAD levels are more accessible than ever. NAD+ regulates circadian rhythms, which help us sleep and improves our digestion. It also helps improve skeletal muscle. Skeletal muscle is important for maintaining posture and everyday mobility, especially as you age.
Between repairing DNA, slowing the aging process, easing cellular oxidative stress, and boosting the health of your immune system, NAD+ and it’s precursors (NMN) can have extremely beneficial effects. NMN is available in supplement form. NMN has been specifically linked in recent studies to increased NAD synthesis.
There have already been significant animal studies using aged mice with promising results. NAD boosters are being used in clinical trials for neurological issues, obesity, and cardiovascular health already. Human clinical trials are underway and even the National Institute of Health and Harvard Medical School are paying attention to the possible benefits of the coenzyme.
Dr. Shin-Inchiri Imai from the Washington University School of Medicine in St. Louis has also done a recent study into a protein that can rapidly deliver NMN directly to cells. This animal research has delivered exciting results and many people are turning to NAD+ and NMN supplements to improve their everyday lives.
For any individual looking for a NAD booster, especially for those who enjoy endurance exercise and working out, β-NMN and SOD+NMN from CalerieLife™ (formerly: CalerieHealth™) are perfect fit. NAD plays a key role in producing energy which can be used to improve athletic performance. It acts as an exercise mimetic to make your biological processes work more efficiently. Supplements containing trace amounts of NMN precursors like β-NMN and SOD+NMN from CalerieLife™ are essential for getting the most out of your body.
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