Author: Newliving.id

HEALTH UPDATES

Aging & Epigenetics – How to Change Pathway to Increase Life Span

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Epigenetics is derived from a Greek word meaning Over & Above the Genome. It is known that aging is characterized by a decline in the function of body systems, tissues, and organs. There is evidence that shows the association between epigenetic changes and aging decline. The reason researchers are investigating epigenetics is that it can be reversed and that there are ways in the pathways to prevent age related decline and disease.

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HEALTH UPDATES

What Supplements Should I Take on the Keto Diet?

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What is a keto diet?

The ketogenic diet is a low-carb, high-fat diet that shares similarities with the Atkins diet and other low-carb diets. The keto diet involves minimizing your intake of grams of carbs and increasing the consumption of high-protein and high-fat, whole foods, such as avocados, coconuts, fatty fish, olive oil, and greens.

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HEALTH UPDATES

Benefits of a Calorie Restricted Diet and Intermittent Fasting

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Calories in – calories out. “Calories in” pertains to the number of calories one consumes from carbohydrates, fat and protein in food, while “calories out” refers to the number of calories a person burns or expends. Excess calorie intake, no matter if it is from carbohydrates, fat or protein will go into fat storage. Even if a food doesn’t contain fat, it may have a large number of calories and in excess will go into the body’s fat storage.

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INFO SEHAT

LIFE SPAN, Suplemen Paling Pas untuk Diet Keto

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Bagaimana program menurunkan berat badan yang terbaik?
Diet keto semakin populer sebagai salah satu pilihan untuk menurunkan berat badan. Strategi diet keto adalah mengurangi konsumsi karbohidrat dan gula tetapi meningkatkan konsumsi makanan tinggi protein, lemak sehat, makanan utuh, dan makanan kaya magnesium seperti alpukat, kelapa, bayam, ikan berlemak, sayuran hijau, dan sayuran.

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HEALTH UPDATES

Sirtuins and Their Role in Longevity

Newliving.id

Longevity implies “long life” or “long life expectancy.” Research continues to investigate ways to prolong life by looking at cellular DNA and cell functions. It is known that the aging process can be partially controlled, delaying the process and reducing the risk of undesirable health conditions by taking a biomedical approach. In the body, sirtuins are believed to be important to postponing the aging process and keeping body systems and organs healthy.

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HEALTH UPDATES

NAD+, the Important Co-Factor in Manufacturing Energy

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Energy is a key to staying healthy and to enjoying life! The body requires food to be used to make cellular energy, which is needed to perform all its functions including work, exercise and daily activities. Energy is also necessary for repairing, building and maintaining cells and body tissues. NAD+ is necessary to make that energy!

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HEALTH UPDATES

Boost Your Energy with Hydrogen

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It’s common to experience low energy levels on a fairly regular basis. The underlying reasons behind low energy can vary between all of us, but supplemental hydrogen could be one common therapeutic approach. Understand stress on a cellular level and how hydrogen can help, and you may find that it’s the right solution for you. 

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HEALTH UPDATES

PQQ and Mitochondrial Function

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PQQ has been shown to have many neuroprotective benefits, which are directly linked to how it interacts with your mitochondria. If you’re considering taking supplemental PQQ for your brain health, it can be helpful to understand exactly how it works in your body at the cellular level.

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HEALTH UPDATES

Exercise and Calorie Restriction Mimetic to Help Improve Longevity

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It is amazing that over 80 years of research shows that restricting calories is the most consistent way to extend life and age related health problems (Pifferi F et al, 2019; Lee S-H, Min K-J et al, 2013; Anderson and Weindruch, 2012). Although the types of food consumed is also important. Fruits and vegetables along with good sources of protein and fat need to be included. Individuals who have health conditions should follow their health care practitioner.

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