When you’re trying to achieve healthier weight management, calorie restriction is often the best way to get your weight under control. After all, it’s easy to overeat when there are plenty of delicious food options around you, some of which might contain higher calorie counts than you would initially think.
Obesity is a growing problem and serious medical condition that impacts millions of individuals worldwide, with a prevalence in the United States now close to 40% for adults. According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975 and in 2016, approximately two billion adults were overweight and of these, over 650 million were obese. At this point, most of the world’s population live in countries where being overweight and obese results in death at a higher rate than being underweight. Indeed, excess body weight is a problem that needs to be addressed.
In June of 2018, the World Health Organization (WHO) released the 11th edition of its International Classification of Diseases, and for the first time added aging.1 The classification of aging as a disease paves the way for new research into novel therapeutics to delay or reverse age-related illnesses such as cancer, cardiovascular and metabolic disease, and neurodegeneration.2,3 Nutrient sensing systems have been an intense focus of investigation, including mTOR (the mammalian target of rapamycin) for regulating protein synthesis and cell growth; AMPK (activated protein kinase) for sensing low energy states; and sirtuins, a family of seven proteins critical to DNA expression and aging, which can only function in conjunction with NAD+ (nicotinamide adenine dinucleotide), a coenzyme present in all living cells.4
Magnesium is essential for more than 300 enzymatic reactions in the body, offering numerous biological benefits. Yet, research reveals that many people don’t get enough of this vital mineral through their diet.
Over time, there has been an increased interest in the intersection between health and autism as researchers develop new ways of managing the challenges that come with it. One of these is the Nicotinamide Mononucleotide (NMN) dietary supplement that is being tested for effectiveness.
As we age, maintaining optimal health becomes increasingly important. After the age of 40, the body’s nutritional needs change, and certain supplements can play a vital role in supporting overall well-being. Here are ten supplements that can be particularly beneficial for individuals in this age group, including NMN, Alpha GPC, resveratrol, pterostilbene, magnesium, and a multivitamin.
Anti-aging, has been the pursuit of humanity since ancient times. The wealthy and powerful have always been at the forefront of anti-aging, they are often willing to spend thousands of dollars to try different innovative life extension methods, in the hopes to keep sickness and aging at bay.
Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda, the traditional system of medicine in India, and is used to treat a range of conditions, such as rheumatism and insomnia[1].
Biosynthesis and regulation of nicotinamide adenine dinucleotide (NAD+) has recently gained a lot of attention. A systemic decline in NAD+ across many tissues is associated with all the hallmarks of aging. NAD+ can affect a variety of cellular processes, including metabolic pathways, DNA repair, and immune cell activity, both directly and indirectly.