Tag: aqua sod probiotics

HEALTH UPDATES

The Good Bugs that Live in Your Body

Newliving.id

The gastrointestinal has “friendly” bacteria – microorganisms that genetically inhabit the gut from birth and goes through a course of colonization. Friendly bacteria is also called microflora, bugs or good bacteria. Every person has their own individualized “intestinal microbiota” providing support to their immune system as well as having other bodily functions. Research shows that taking a probiotic product may help to boost the amount of good microflora.

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HEALTH UPDATES

Longevity and Muscle Mass, Strength and Function

Newliving.id

During the aging process it is known that there is a reduction in muscle mass and for that reason it may cause many of the functional problems in the elderly. Eating a diet rich in nutrients from fruits and vegetables is important to prevent oxidative stress in muscle tissue. A nutrient dense diet along with exercise, protein and possibly a supplement called conjugated Linoleic Acid (CLA) are important. These things may help muscle strength and function and help to turn back the clock on aging.

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