HEALTH UPDATES

NAD+ Equilibrium, Telomeres and Aging

NAD imbalance within cells has a major impact on aging.

Nicotinamide adenine dinucleotide (NAD+) is a compound located in every living cell and is critically important for metabolism. It helps to convert food into energy within the mitochondria of cells. An imbalance in the equilibrium of cellular NAD has an impact on chromosomal telomeres leads to a faster aging process.

Continue reading “NAD+ Equilibrium, Telomeres and Aging”
HEALTH UPDATES

Salvage and de Novo – Two Unique Pathways to Make NADH

In biochemistry, the term “de novo” means that one compound like niacin makes a brand new compound like NADH. It is like building a car from scratch. Human cells generally depend on the De novo creation of NAD from the basics.

Continue reading “Salvage and de Novo – Two Unique Pathways to Make NADH”
HEALTH UPDATES

Promoting Immune Function & Longevity With mTOR – Less is More

Our immune systems are affected by many different things including climate changes. With fluctuating outdoor temperatures our immune systems are not always prepared to handle it. In addition, the influence of light and dark cycles also can weaken our bodies. Harmful germs from the environment can attack and damage our immune cells. As one ages, the immune system becomes more vulnerable.

Continue reading “Promoting Immune Function & Longevity With mTOR – Less is More”
HEALTH UPDATES

How to Flip on the Metabolic Switch

The metabolic switch is the place in the body where there is a negative energy balance. The level of glycogen (stored sugar) in the liver is drained and the switch is flipped and fatty acids move out of the tissues and into the blood stream. This occurs after around 12 hours of fasting (Anton SD et al, 2018).

Continue reading “How to Flip on the Metabolic Switch”
HEALTH UPDATES

Resveratrol, Niacin, & NMN – Key Performers in Activating Sirtuins to Help Extend Lifespan

Resveratrol, niacin and nicotinamide mononucleotide (NMN) are key performers in helping to activate sirtuins to promote a longer lifespan. The research community has been quite intrigued to find and study these types of sirtuin activators because of their function. If the sirtuins can be activated humans have the opportunity to extend their lifespan.

Continue reading “Resveratrol, Niacin, & NMN – Key Performers in Activating Sirtuins to Help Extend Lifespan”
HEALTH UPDATES

SOD, the Body’s Front Line of Defense

Superoxide dismutase (SOD) is considered to be part of the body’s front line of defense for its immune system (Ighodaro OM, Akinloye OA, 2018). As in any battle, the front line is the area closest to the war zone or area of conflict. SOD is an enzyme found in all living cells and is involved in the battle to keep the immune system fighting for health.

Continue reading “SOD, the Body’s Front Line of Defense”
HEALTH UPDATES

The Relationship Between Cellular ATP Levels and Cognitive Function

Research is investigating ways to stop cognitive decline by finding metabolic agents to increase cellular ATP (Adenosine triphosphate) levels. ATP is the molecule that carries and transfers or stores energy within all living cells. ATP energy is made from food substances that are broken down and released.

Continue reading “The Relationship Between Cellular ATP Levels and Cognitive Function”
HEALTH UPDATES

Aging & Epigenetics – How to Change Pathway to Increase Life Span

Epigenetics is derived from a Greek word meaning Over & Above the Genome. It is known that aging is characterized by a decline in the function of body systems, tissues, and organs. There is evidence that shows the association between epigenetic changes and aging decline. The reason researchers are investigating epigenetics is that it can be reversed and that there are ways in the pathways to prevent age related decline and disease.

Continue reading “Aging & Epigenetics – How to Change Pathway to Increase Life Span”
HEALTH UPDATES

What Supplements Should I Take on the Keto Diet?

What is a keto diet?

The ketogenic diet is a low-carb, high-fat diet that shares similarities with the Atkins diet and other low-carb diets. The keto diet involves minimizing your intake of grams of carbs and increasing the consumption of high-protein and high-fat, whole foods, such as avocados, coconuts, fatty fish, olive oil, and greens.

Continue reading “What Supplements Should I Take on the Keto Diet?”