INFO SEHAT

Tetap Glowing Bugar di Usia 93 Tahun, Pimpinan Kampus di Korea Berbagi Tips Sehat

Belakangan ini Lee Gil-ya yang berusia 93 tahun semakin tersohor dengan kulitnya yang cerah, pikirannya yang tajam, dan semangatnya yang tak kenal lelah untuk bekerja, sebagai pimpinan kampus kedokteran di Korea. Ia pun rutin berbagi kiat-kiat untuk tetap bugar dan awet muda. Penasaran?

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HEALTH UPDATES

Supplements That Mimic Calorie Restriction

When you’re trying to achieve healthier weight management, calorie restriction is often the best way to get your weight under control. After all, it’s easy to overeat when there are plenty of delicious food options around you, some of which might contain higher calorie counts than you would initially think.

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INFO SEHAT

NAD Therapy: Terapi Awet Muda?

Bagaimana jika terdapat enzim yang diproduksi tubuh manusia yang dapat membantu produksi energi sel, menyehatkan organ-organ dan pembuluh darah, mengurangi rasa sakit, memperbaiki DNA rusak, bahkan memperlambat tanda-tanda penuaan? NAD Therapy (Terapi NAD) mungkin belum populer di Indonesia, tetapi pengobatan medis terbaru ini telah marak di negara-negara maju. Intinya adalah untuk dapat membantu meningkatkan kembali NAD dalam tubuh. Lalu apa itu NAD?

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HEALTH UPDATES

Weight Loss through Exercise, Nutrition, and Dietary Supplementation Introduction 

Obesity is a growing problem and serious medical condition that impacts millions of individuals worldwide, with a prevalence in the United States now close to 40% for adults. According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975 and in 2016, approximately two billion adults were overweight and of these, over 650 million were obese. At this point, most of the world’s population live in countries where being overweight and obese results in death at a higher rate than being underweight. Indeed, excess body weight is a problem that needs to be addressed. 

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HEALTH UPDATES

The Science Behind NMN–A Stable, Reliable NAD+Activator and Anti-Aging Molecule

In June of 2018, the World Health Organization (WHO) released the 11th edition of its International Classification of Diseases, and for the first time added aging.1 The classification of aging as a disease paves the way for new research into novel therapeutics to delay or reverse age-related illnesses such as cancer, cardiovascular and metabolic disease, and neurodegeneration.2,3 Nutrient sensing systems have been an intense focus of investigation, including mTOR (the mammalian target of rapamycin) for regulating protein synthesis and cell growth; AMPK (activated protein kinase) for sensing low energy states; and sirtuins, a family of seven proteins critical to DNA expression and aging, which can only function in conjunction with NAD+ (nicotinamide adenine dinucleotide), a coenzyme present in all living cells.4

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INFO SEHAT

Usia Baru 30-an Tapi Kondisi Tubuh Letoy Kayak 50-an?

Bagi banyak orang, usia 30-an menjadi titik perubahan penting dalam hidup. Namun, tidak sedikit yang mulai merasakan perubahan pada kondisi tubuh mereka. Energi yang menurun, sulit fokus, daya tahan tubuh melemah, hingga penurunan kualitas tidur adalah keluhan umum. Jika Anda mengalami hal-hal ini, Anda tidak sendirian. Tapi, apa penyebab di balik penurunan performa tubuh ini?

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INFO SEHAT

Bukan Antioksidan Biasa, Cari Tahu 6 Manfaat Astaxanthin untuk Tubuh

Astaxanthin merupakan salah satu bintang antioksidan dalam dunia kesehatan modern karena antioksidan alami yang memiliki kekuatan 550 kali lebih kuat dari vitamin E dan 6.000 kali lebih kuat dari vitamin C. Astaxanthin berbentuk pigmen kemerahan yang dimiliki oleh sekelompok molekul alami yang disebut karotenoid, misalnya wortel dan tomat, juga pada pada hewan-hewan laut yang mengkonsumsi alga, contohnya kril, udang, salmon, dan flamingo berwarna merah muda.

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HEALTH UPDATES

Unlocking the Potential of NMN in Managing Metabolic Challenges in Autism

Over time, there has been an increased interest in the intersection between health and autism as researchers develop new ways of managing the challenges that come with it. One of these is the Nicotinamide Mononucleotide (NMN) dietary supplement that is being tested for effectiveness.

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HEALTH UPDATES

Essential Suplements for People Aged 40 and Above

As we age, maintaining optimal health becomes increasingly important. After the age of 40, the body’s nutritional needs change, and certain supplements can play a vital role in supporting overall well-being. Here are ten supplements that can be particularly beneficial for individuals in this age group, including NMN, Alpha GPC, resveratrol, pterostilbene, magnesium, and a multivitamin.

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