Belakangan ini Lee Gil-ya yang berusia 93 tahun semakin tersohor dengan kulitnya yang cerah, pikirannya yang tajam, dan semangatnya yang tak kenal lelah untuk bekerja, sebagai pimpinan kampus kedokteran di Korea. Ia pun rutin berbagi kiat-kiat untuk tetap bugar dan awet muda. Penasaran?
When you’re trying to achieve healthier weight management, calorie restriction is often the best way to get your weight under control. After all, it’s easy to overeat when there are plenty of delicious food options around you, some of which might contain higher calorie counts than you would initially think.
Bagaimana jika terdapat enzim yang diproduksi tubuh manusia yang dapat membantu produksi energi sel, menyehatkan organ-organ dan pembuluh darah, mengurangi rasa sakit, memperbaiki DNA rusak, bahkan memperlambat tanda-tanda penuaan? NAD Therapy (Terapi NAD) mungkin belum populer di Indonesia, tetapi pengobatan medis terbaru ini telah marak di negara-negara maju. Intinya adalah untuk dapat membantu meningkatkan kembali NAD dalam tubuh. Lalu apa itu NAD?
Obesity is a growing problem and serious medical condition that impacts millions of individuals worldwide, with a prevalence in the United States now close to 40% for adults. According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975 and in 2016, approximately two billion adults were overweight and of these, over 650 million were obese. At this point, most of the world’s population live in countries where being overweight and obese results in death at a higher rate than being underweight. Indeed, excess body weight is a problem that needs to be addressed.
In June of 2018, the World Health Organization (WHO) released the 11th edition of its International Classification of Diseases, and for the first time added aging.1 The classification of aging as a disease paves the way for new research into novel therapeutics to delay or reverse age-related illnesses such as cancer, cardiovascular and metabolic disease, and neurodegeneration.2,3 Nutrient sensing systems have been an intense focus of investigation, including mTOR (the mammalian target of rapamycin) for regulating protein synthesis and cell growth; AMPK (activated protein kinase) for sensing low energy states; and sirtuins, a family of seven proteins critical to DNA expression and aging, which can only function in conjunction with NAD+ (nicotinamide adenine dinucleotide), a coenzyme present in all living cells.4
Magnesium is essential for more than 300 enzymatic reactions in the body, offering numerous biological benefits. Yet, research reveals that many people don’t get enough of this vital mineral through their diet.
Bagi banyak orang, usia 30-an menjadi titik perubahan penting dalam hidup. Namun, tidak sedikit yang mulai merasakan perubahan pada kondisi tubuh mereka. Energi yang menurun, sulit fokus, daya tahan tubuh melemah, hingga penurunan kualitas tidur adalah keluhan umum. Jika Anda mengalami hal-hal ini, Anda tidak sendirian. Tapi, apa penyebab di balik penurunan performa tubuh ini?
Astaxanthin merupakan salah satu bintang antioksidan dalam dunia kesehatan modern karena antioksidan alami yang memiliki kekuatan 550 kali lebih kuat dari vitamin E dan 6.000 kali lebih kuat dari vitamin C. Astaxanthin berbentuk pigmen kemerahan yang dimiliki oleh sekelompok molekul alami yang disebut karotenoid, misalnya wortel dan tomat, juga pada pada hewan-hewan laut yang mengkonsumsi alga, contohnya kril, udang, salmon, dan flamingo berwarna merah muda.
Over time, there has been an increased interest in the intersection between health and autism as researchers develop new ways of managing the challenges that come with it. One of these is the Nicotinamide Mononucleotide (NMN) dietary supplement that is being tested for effectiveness.
As we age, maintaining optimal health becomes increasingly important. After the age of 40, the body’s nutritional needs change, and certain supplements can play a vital role in supporting overall well-being. Here are ten supplements that can be particularly beneficial for individuals in this age group, including NMN, Alpha GPC, resveratrol, pterostilbene, magnesium, and a multivitamin.