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Aging is considered to be the slow loss of bodily functions demonstrated by altering cells. To delay the aging process, the objective is to find ways to reduce oxidative stress and help prevent the negative changes to cells that brings about health conditions. The goal is to promote and prolong life and nourish cells.
Continue reading “Longevity Pathways that Help Delay the Aging Process”Research is investigating ways to stop cognitive decline by finding metabolic agents to increase cellular ATP (Adenosine triphosphate) levels. ATP is the molecule that carries and transfers or stores energy within all living cells. ATP energy is made from food substances that are broken down and released.
Continue reading “The Relationship Between Cellular ATP Levels and Cognitive Function”
Epigenetics is derived from a Greek word meaning Over & Above the Genome. It is known that aging is characterized by a decline in the function of body systems, tissues, and organs. There is evidence that shows the association between epigenetic changes and aging decline. The reason researchers are investigating epigenetics is that it can be reversed and that there are ways in the pathways to prevent age related decline and disease.
Continue reading “Aging & Epigenetics – How to Change Pathway to Increase Life Span”The ketogenic diet is a low-carb, high-fat diet that shares similarities with the Atkins diet and other low-carb diets. The keto diet involves minimizing your intake of grams of carbs and increasing the consumption of high-protein and high-fat, whole foods, such as avocados, coconuts, fatty fish, olive oil, and greens.
Continue reading “What Supplements Should I Take on the Keto Diet?”
Calories in – calories out. “Calories in” pertains to the number of calories one consumes from carbohydrates, fat and protein in food, while “calories out” refers to the number of calories a person burns or expends. Excess calorie intake, no matter if it is from carbohydrates, fat or protein will go into fat storage. Even if a food doesn’t contain fat, it may have a large number of calories and in excess will go into the body’s fat storage.
Continue reading “Benefits of a Calorie Restricted Diet and Intermittent Fasting”
Longevity implies “long life” or “long life expectancy.” Research continues to investigate ways to prolong life by looking at cellular DNA and cell functions. It is known that the aging process can be partially controlled, delaying the process and reducing the risk of undesirable health conditions by taking a biomedical approach. In the body, sirtuins are believed to be important to postponing the aging process and keeping body systems and organs healthy.
Continue reading “Sirtuins and Their Role in Longevity”
Energy is a key to staying healthy and to enjoying life! The body requires food to be used to make cellular energy, which is needed to perform all its functions including work, exercise and daily activities. Energy is also necessary for repairing, building and maintaining cells and body tissues. NAD+ is necessary to make that energy!
Continue reading “NAD+, the Important Co-Factor in Manufacturing Energy”
It’s common to experience low energy levels on a fairly regular basis. The underlying reasons behind low energy can vary between all of us, but supplemental hydrogen could be one common therapeutic approach. Understand stress on a cellular level and how hydrogen can help, and you may find that it’s the right solution for you.
Continue reading “Boost Your Energy with Hydrogen”
PQQ has been shown to have many neuroprotective benefits, which are directly linked to how it interacts with your mitochondria. If you’re considering taking supplemental PQQ for your brain health, it can be helpful to understand exactly how it works in your body at the cellular level.
Continue reading “PQQ and Mitochondrial Function”
PQQ, or pyrroloquinoline quinone, is a powerful antioxidant and nootropic that works on the mitochondrial level to benefit your brain cell function, energy levels, and longevity. It also has anti-inflammatory effects, which are good for the whole body.
Continue reading “Anti-Inflammatory Effects of PQQ”
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