Tag: calerie health

HEALTH UPDATES

Exercise and Calorie Restriction Mimetic to Help Improve Longevity

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It is amazing that over 80 years of research shows that restricting calories is the most consistent way to extend life and age related health problems (Pifferi F et al, 2019; Lee S-H, Min K-J et al, 2013; Anderson and Weindruch, 2012). Although the types of food consumed is also important. Fruits and vegetables along with good sources of protein and fat need to be included. Individuals who have health conditions should follow their health care practitioner.

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HEALTH UPDATES

Benefits and Ways of Intermittent Fasting

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Intermittent fasting has become quite popular in the health club communities. It has amazing rewards and doesn’t have to be continued for long term periods to reap the benefits. The plan can be creative with restricting food for different periods of time to  enjoy health paybacks. Although, it is not for everyone such as some individuals who have a medical condition, those who are pregnant or are taking medication. If one is unsure, they should check with their health care practitioner.

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Nutrigenomics – the Gene – Food Connection

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Nutrigenomics is a particular type of research that studies the relationship between diet and human genetics. This means that in the future, because of all the intensive research that is being performed, you will be able to make a doctor’s appointment and they will be able to direct you to a specific diet personalized to your genetic makeup. For example, they may be able to tell you genetically if a high protein, high fat diet is better suited for you than a higher more complex carbohydrate diet.

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Hydrogen to Improve Brain Function

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Brain function can be impacted by numerous things throughout life. Studies show that hydrogen not only offers benefits to your whole body, but can be particularly helpful for keeping your brain sharp. Here’s what makes hydrogen such a good addition to your brain health routine. 

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The Good Bugs that Live in Your Body

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The gastrointestinal has “friendly” bacteria – microorganisms that genetically inhabit the gut from birth and goes through a course of colonization. Friendly bacteria is also called microflora, bugs or good bacteria. Every person has their own individualized “intestinal microbiota” providing support to their immune system as well as having other bodily functions. Research shows that taking a probiotic product may help to boost the amount of good microflora.

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HEALTH UPDATES

Longevity and Muscle Mass, Strength and Function

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During the aging process it is known that there is a reduction in muscle mass and for that reason it may cause many of the functional problems in the elderly. Eating a diet rich in nutrients from fruits and vegetables is important to prevent oxidative stress in muscle tissue. A nutrient dense diet along with exercise, protein and possibly a supplement called conjugated Linoleic Acid (CLA) are important. These things may help muscle strength and function and help to turn back the clock on aging.

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Penanganan Autisme pada Anak

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Autisme adalah gangguan perkembangan yang muncul pada anak usia dini sering juga dibahasakan sebagai gangguan spektrum autisme (Autism spectrum disorder – ASD). Gangguan spektrum autisme lainnya termasuk sindrom Asperger dan gangguan perkembangan pervasif atau PDD. Autisme dan kelainan spektrum autisme lainnya mungkin sulit didiagnosis, karena gejala dan tingkat gangguan mulai dari yang ringan sampai yang berat berbeda untuk setiap anak.

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