Calerie Life Indonesia – Untuk hidup makin sehat bahagia.
It’s common to experience low energy levels on a fairly regular basis. The underlying reasons behind low energy can vary between all of us, but supplemental hydrogen could be one common therapeutic approach. Understand stress on a cellular level and how hydrogen can help, and you may find that it’s the right solution for you.
Continue reading “Boost Your Energy with Hydrogen”
PQQ has been shown to have many neuroprotective benefits, which are directly linked to how it interacts with your mitochondria. If you’re considering taking supplemental PQQ for your brain health, it can be helpful to understand exactly how it works in your body at the cellular level.
Continue reading “PQQ and Mitochondrial Function”
PQQ, or pyrroloquinoline quinone, is a powerful antioxidant and nootropic that works on the mitochondrial level to benefit your brain cell function, energy levels, and longevity. It also has anti-inflammatory effects, which are good for the whole body.
Continue reading “Anti-Inflammatory Effects of PQQ”
It is amazing that over 80 years of research shows that restricting calories is the most consistent way to extend life and age related health problems (Pifferi F et al, 2019; Lee S-H, Min K-J et al, 2013; Anderson and Weindruch, 2012). Although the types of food consumed is also important. Fruits and vegetables along with good sources of protein and fat need to be included. Individuals who have health conditions should follow their health care practitioner.
Continue reading “Exercise and Calorie Restriction Mimetic to Help Improve Longevity”
Intermittent fasting has become quite popular in the health club communities. It has amazing rewards and doesn’t have to be continued for long term periods to reap the benefits. The plan can be creative with restricting food for different periods of time to enjoy health paybacks. Although, it is not for everyone such as some individuals who have a medical condition, those who are pregnant or are taking medication. If one is unsure, they should check with their health care practitioner.
Continue reading “Benefits and Ways of Intermittent Fasting”Nutrigenomics is a particular type of research that studies the relationship between diet and human genetics. This means that in the future, because of all the intensive research that is being performed, you will be able to make a doctor’s appointment and they will be able to direct you to a specific diet personalized to your genetic makeup. For example, they may be able to tell you genetically if a high protein, high fat diet is better suited for you than a higher more complex carbohydrate diet.
Continue reading “Nutrigenomics – the Gene – Food Connection”
Brain function can be impacted by numerous things throughout life. Studies show that hydrogen not only offers benefits to your whole body, but can be particularly helpful for keeping your brain sharp. Here’s what makes hydrogen such a good addition to your brain health routine.
Continue reading “Hydrogen to Improve Brain Function”
The gastrointestinal has “friendly” bacteria – microorganisms that genetically inhabit the gut from birth and goes through a course of colonization. Friendly bacteria is also called microflora, bugs or good bacteria. Every person has their own individualized “intestinal microbiota” providing support to their immune system as well as having other bodily functions. Research shows that taking a probiotic product may help to boost the amount of good microflora.
Continue reading “The Good Bugs that Live in Your Body”
For those individuals implementing a ketogenic diet, LIFE SPAN is an essential supplement that can help support the biological processes that occur during ketosis.
Continue reading “Why LIFE SPAN Should Be Your New Keto Supplement”
During the aging process it is known that there is a reduction in muscle mass and for that reason it may cause many of the functional problems in the elderly. Eating a diet rich in nutrients from fruits and vegetables is important to prevent oxidative stress in muscle tissue. A nutrient dense diet along with exercise, protein and possibly a supplement called conjugated Linoleic Acid (CLA) are important. These things may help muscle strength and function and help to turn back the clock on aging.
Continue reading “Longevity and Muscle Mass, Strength and Function”
NEWLIVING.ID 