Tag: healthy lifestyle

HEALTH UPDATES

Exercise and Calorie Restriction Mimetic to Help Improve Longevity

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It is amazing that over 80 years of research shows that restricting calories is the most consistent way to extend life and age related health problems (Pifferi F et al, 2019; Lee S-H, Min K-J et al, 2013; Anderson and Weindruch, 2012). Although the types of food consumed is also important. Fruits and vegetables along with good sources of protein and fat need to be included. Individuals who have health conditions should follow their health care practitioner.

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HEALTH UPDATES

Benefits and Ways of Intermittent Fasting

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Intermittent fasting has become quite popular in the health club communities. It has amazing rewards and doesn’t have to be continued for long term periods to reap the benefits. The plan can be creative with restricting food for different periods of time to  enjoy health paybacks. Although, it is not for everyone such as some individuals who have a medical condition, those who are pregnant or are taking medication. If one is unsure, they should check with their health care practitioner.

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HEALTH UPDATES

Hydrogen to Improve Brain Function

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Brain function can be impacted by numerous things throughout life. Studies show that hydrogen not only offers benefits to your whole body, but can be particularly helpful for keeping your brain sharp. Here’s what makes hydrogen such a good addition to your brain health routine. 

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HEALTH UPDATES

The Good Bugs that Live in Your Body

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The gastrointestinal has “friendly” bacteria – microorganisms that genetically inhabit the gut from birth and goes through a course of colonization. Friendly bacteria is also called microflora, bugs or good bacteria. Every person has their own individualized “intestinal microbiota” providing support to their immune system as well as having other bodily functions. Research shows that taking a probiotic product may help to boost the amount of good microflora.

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