
Intermittent fasting has become quite popular in the health club communities. It has amazing rewards and doesn’t have to be continued for long term periods to reap the benefits. The plan can be creative with restricting food for different periods of time to enjoy health paybacks. Although, it is not for everyone such as some individuals who have a medical condition, those who are pregnant or are taking medication. If one is unsure, they should check with their health care practitioner.
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